OneHeal session 2 - hip mobility & strength. Join me in this second OneHeal video as I guides you through 5 essential hip mobility and strengthening exercises tailored for Onewheel shredders. Whether you're a seasoned rider or just starting out, maintaining optimal hip health is key to enjoying smooth & powerful rides. The goal of these playful exercises and tips is to help you prevent injuries and enhance your overall Onewheel experience. Tune in now and keep your body primed for endless adventures on your Onewheel!